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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

MK Vitality Wellness Center


Cecilia Singleton-Aneni, Licensed Health Practitioner Founder, MK Vitality Wellness Center Albany, GA As a dedicated Licensed Health Practitioner with a background in nursing and a Doctorate in Natural Health, I am passionate about empowering individuals to achieve optimal wellness. At MK Vitality Wellness Center, located in Albany, GA, we focus on holistic health approaches that nurture both body and mind. With years of experience in the healthcare field, I combine traditional nursing principles with natural health practices to provide comprehensive care tailored to each client's unique needs. My goal is to create a welcoming environment where everyone feels supported in their journey toward better health. Join us at MK Vitality Wellness Center, where we believe in fostering vitality, balance, and well-being through personalized wellness plans and compassionate care.

Cecilia Aneni

Instagram

Facebook

Supplements 

For those who want structure and data tracking, but prefer to move at their own pace.

Self Guided Program

Feeling bloated, burnt out, and out of sync with your body? You’re not alone. Stress, processed foods, and constant “go mode” can leave your digestion sluggish, hormones imbalanced, and energy drained.

This 30-day reset is your step-by-step plan to reverse that—gently, naturally, and without extreme restrictions. We’ll focus on nourishing foods, mindful movement, and daily habits that bring your body and mind back into harmony.

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