30 Day Nervous System Reset & Digestive Healing
Feeling bloated, burnt out, and out of sync with your body? You’re not alone. Stress, processed foods, and constant “go mode” can leave your digestion sluggish, hormones imbalanced, and energy drained. This 30-day reset is your step-by-step plan to reverse that—gently, naturally, and without extreme restrictions. We’ll focus on nourishing foods, mindful movement, and daily habits that bring your body and mind back into harmony.
Plan Includes
30 day meal plan; Questionnare will link you to the best plan to fit your needs. (plant-based, weight loss, maintenance, anti inflammatory, dairy-free, gluten-free) Personalised fitness plan with video demonstrations & instructions to perform
Daily movement and nutrition logging in the app Personalised meal plan & recipes
Guided meditations Breathwork techniques Regular progress check-ins
Yoga videos; stretching, relaxing, detoxifying, energizing, restorative Regular updates in plans based on your progress
Video demonstrations & instructions to perform exercises 24/7 chat support
Supplement recommendations
Education about toxic ingredients
Optional 15 minute call to welcome you to the app and answer any questions :)
How it works
- The 30-Day Anti-Inflammatory Reset is a structured yet flexible program designed for those who are ready to take their health seriously and commit to lasting change. Purchase the plan
- This is not a quick fix — it’s a powerful reset that helps reduce inflammation, boost energy, and bring your body back into balance from the inside out. Complete onboarding questionnaire after logging into the app
- Purchase & Access: Your personalised schedule is made available in the app in 24-48 hrs
- As soon as you join, you’ll receive Week One and Week Two Meal Prep Guides and Grocery Lists. These resources ensure you’re fully prepared before your official start date. Follow workouts, log nutrition and other metrics
- Personalized Wellness Call: Connect with me in case of any queries via in-app chat
- Every program includes a complimentary 1:1 call, with your holistic wellness coach. Together, you’ll discuss your goals, lifestyle, and any personal considerations so your plan can be tailored specifically to you.
- Custom Profile & Schedules:
- When you create your profile, you’ll be assigned a personalized schedule that aligns with your health goals and daily lifestyle. This level of customization makes the program sustainable and effective.
- Plan Delivery:
- Within 24 hours of your call, your complete 30-Day Anti-Inflammatory Plan will be live and ready for you to begin.
- Daily Support & Tools:
- Your program includes meal frameworks, prep strategies, and holistic practices (mindfulness, yoga, and functional movement) that only require about 30–40 minutes per day. If you’re willing to dedicate a couple of hours once a week to meal prep, the rest flows seamlessly.
1 month
One Time Payment