Feeling bloated, burnt out, and out of sync with your body? You’re not alone. Stress, processed foods, and constant “go mode” can leave your digestion sluggish, hormones imbalanced, and energy drained.
This 30-day reset is your step-by-step plan to reverse that—gently, naturally, and without extreme restrictions. We’ll focus on nourishing foods, mindful movement, and daily habits that bring your body and mind back into harmony.
30 day meal plan; Questionnare will link you to the best plan to fit your needs. (plant-based, weight loss, maintenance, anti inflammatory, dairy-free, gluten-free) Personalised fitness plan with video demonstrations & instructions to perform
Daily movement and nutrition logging in the app Personalised meal plan & recipes
Guided meditations Breathwork techniques Regular progress check-ins
Yoga videos; stretching, relaxing, detoxifying, energizing, restorative Regular updates in plans based on your progress
Video demonstrations & instructions to perform exercises 24/7 chat support
Supplement recommendations
Education about toxic ingredients
Optional 15 minute call to welcome you to the app and answer any questions :)